Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
-2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+21.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.7
Average pacing - similar fatigue to field
Your pace drop: +7.3%
Race avg drop: +6.6%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:28 | 6:05 | -10.2% | 54th | 5:26 |
| Run 2 | 5:28 | 5:58 | -8.4% | 61th | 5:20 |
| Run 3 | 6:29 | 6:20 | +2.1% | 86th | 5:39 |
| Run 4 | 5:50 | 6:23 | -8.7% | 64th | 5:39 |
| Run 5 | 5:53 | 6:29 | -9.4% | 61th | 5:45 |
| Run 6 | 5:44 | 6:25 | -10.7% | 57th | 5:41 |
| Run 7 | 6:00 | 6:25 | -6.6% | 70th | 5:41 |
Training Recommendations
- → Focus on lower body/quad strength - 21.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 86.0% slower than expected
- → Specific weakness: Wall Balls - 19.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:33 | -0.8% | 81th | 4:17 |
| Sled Push | strength | 2:19 | 2:23 | -3.4% | 78th | 2:03 |
| Sled Pull | strength | 4:52 | 4:54 | -0.9% | 82th | 4:07 |
| Burpee Broad Jump | aerobic | 4:22 | 4:16 | +2.0% | 86th | 3:31 |
| Row | aerobic | 4:38 | 5:04 | -8.8% | 42th | 4:43 |
| Farmers Carry | strength | 3:52 | 2:04 | +86.0% | 100th | 1:50 |
| Sandbag Lunges | strength | 5:01 | 4:48 | +4.3% | 88th | 4:02 |
| Wall Balls | strength | 6:09 | 5:07 | +19.9% | 97th | 4:25 |
| Total Running | running | 40:52 | 44:23 | -7.9% | 65th | 39:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (83.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength