Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
-3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.9
Average pacing - similar fatigue to field
Your pace drop: +4.8%
Race avg drop: +6.6%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:41 | 6:05 | -6.7% | 67th | 5:26 |
| Run 2 | 5:53 | 5:58 | -1.5% | 80th | 5:20 |
| Run 3 | 6:12 | 6:20 | -2.4% | 79th | 5:39 |
| Run 4 | 6:03 | 6:23 | -5.4% | 74th | 5:39 |
| Run 5 | 6:09 | 6:29 | -5.3% | 73th | 5:45 |
| Run 6 | 5:58 | 6:25 | -7.1% | 69th | 5:41 |
| Run 7 | 6:09 | 6:25 | -4.3% | 77th | 5:41 |
Training Recommendations
- → Specific weakness: Wall Balls - 17.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:33 | -4.1% | 66th | 4:17 |
| Sled Push | strength | 1:58 | 2:23 | -18.0% | 44th | 2:03 |
| Sled Pull | strength | 4:55 | 4:54 | +0.1% | 83th | 4:07 |
| Burpee Broad Jump | aerobic | 3:55 | 4:16 | -8.5% | 71th | 3:31 |
| Row | aerobic | 5:08 | 5:04 | +1.1% | 86th | 4:43 |
| Farmers Carry | strength | 1:51 | 2:04 | -11.0% | 55th | 1:50 |
| Sandbag Lunges | strength | 4:47 | 4:48 | -0.6% | 82th | 4:02 |
| Wall Balls | strength | 6:03 | 5:07 | +17.9% | 97th | 4:25 |
| Total Running | running | 42:05 | 44:23 | -5.2% | 73th | 39:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (83.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength