Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+20.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.7
Good pacing - slightly better endurance than average
Your pace drop: +1.9%
Race avg drop: +6.6%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:46 | 6:05 | -5.3% | 71th | 5:26 |
| Run 2 | 5:43 | 5:58 | -4.3% | 74th | 5:20 |
| Run 3 | 5:41 | 6:21 | -10.5% | 55th | 5:39 |
| Run 4 | 5:44 | 6:23 | -10.4% | 60th | 5:39 |
| Run 5 | 5:47 | 6:29 | -11.0% | 56th | 5:45 |
| Run 6 | 5:45 | 6:25 | -10.5% | 57th | 5:41 |
| Run 7 | 5:57 | 6:25 | -7.5% | 68th | 5:41 |
Training Recommendations
- → Focus on lower body/quad strength - 20.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 31.2% slower than expected
- → Specific weakness: Sled Pull - 29.6% slower than expected
- → Specific weakness: Sled Push - 23.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 4:33 | -0.1% | 84th | 4:17 |
| Sled Push | strength | 2:57 | 2:23 | +23.0% | 99th | 2:03 |
| Sled Pull | strength | 6:22 | 4:54 | +29.6% | 100th | 4:07 |
| Burpee Broad Jump | aerobic | 4:41 | 4:17 | +9.3% | 91th | 3:31 |
| Row | aerobic | 5:01 | 5:04 | -1.2% | 80th | 4:43 |
| Farmers Carry | strength | 2:21 | 2:04 | +13.0% | 97th | 1:50 |
| Sandbag Lunges | strength | 6:19 | 4:48 | +31.2% | 100th | 4:02 |
| Wall Balls | strength | 5:28 | 5:08 | +6.5% | 90th | 4:25 |
| Total Running | running | 40:23 | 44:24 | -9.1% | 61th | 39:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (83.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength