Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.7
Moderate fatigue - consider endurance training
Your pace drop: +15.3%
Race avg drop: +6.6%
Trend per run: +3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:33 | 6:05 | -8.9% | 59th | 5:26 |
| Run 2 | 6:05 | 5:58 | +1.8% | 87th | 5:20 |
| Run 3 | 6:19 | 6:21 | -0.6% | 82th | 5:39 |
| Run 4 | 6:31 | 6:23 | +1.9% | 86th | 5:39 |
| Run 5 | 7:23 | 6:29 | +13.7% | 97th | 5:45 |
| Run 6 | 6:41 | 6:25 | +4.0% | 89th | 5:41 |
| Run 7 | 6:44 | 6:25 | +4.7% | 89th | 5:41 |
Training Recommendations
- → Specific weakness: Farmers Carry - 14.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:33 | -7.1% | 45th | 4:17 |
| Sled Push | strength | 1:56 | 2:23 | -19.4% | 41th | 2:03 |
| Sled Pull | strength | 5:02 | 4:54 | +2.4% | 86th | 4:07 |
| Burpee Broad Jump | aerobic | 4:24 | 4:17 | +2.7% | 87th | 3:31 |
| Row | aerobic | 5:02 | 5:04 | -0.9% | 81th | 4:43 |
| Farmers Carry | strength | 2:23 | 2:04 | +14.5% | 98th | 1:50 |
| Sandbag Lunges | strength | 4:40 | 4:48 | -3.1% | 79th | 4:02 |
| Wall Balls | strength | 4:31 | 5:08 | -12.1% | 64th | 4:25 |
| Total Running | running | 45:16 | 44:25 | +1.9% | 86th | 39:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (83.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength