Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-4.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.8
Average pacing - similar fatigue to field
Your pace drop: +5.9%
Race avg drop: +6.6%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:43 | 6:06 | -6.4% | 68th | 5:26 |
| Run 2 | 5:54 | 5:59 | -1.5% | 81th | 5:20 |
| Run 3 | 6:08 | 6:22 | -3.7% | 77th | 5:39 |
| Run 4 | 6:07 | 6:24 | -4.6% | 77th | 5:39 |
| Run 5 | 6:04 | 6:30 | -6.8% | 69th | 5:45 |
| Run 6 | 6:04 | 6:26 | -5.9% | 73th | 5:41 |
| Run 7 | 6:14 | 6:26 | -3.3% | 80th | 5:41 |
Training Recommendations
- → Focus on lower body/quad strength - 16.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 94.1% slower than expected
- → Specific weakness: Sled Push - 10.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:33 | -6.8% | 48th | 4:17 |
| Sled Push | strength | 2:40 | 2:24 | +10.8% | 95th | 2:03 |
| Sled Pull | strength | 4:37 | 4:55 | -6.4% | 74th | 4:07 |
| Burpee Broad Jump | aerobic | 4:25 | 4:18 | +2.6% | 87th | 3:31 |
| Row | aerobic | 4:41 | 5:05 | -8.0% | 48th | 4:43 |
| Farmers Carry | strength | 4:03 | 2:05 | +94.1% | 100th | 1:50 |
| Sandbag Lunges | strength | 4:42 | 4:49 | -2.7% | 80th | 4:02 |
| Wall Balls | strength | 4:30 | 5:09 | -12.6% | 63th | 4:25 |
| Total Running | running | 42:14 | 44:32 | -5.2% | 75th | 39:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (84.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength