Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+4.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.6
Average pacing - similar fatigue to field
Your pace drop: +6.0%
Race avg drop: +6.6%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:43 | 6:06 | -6.4% | 68th | 5:26 |
| Run 2 | 5:57 | 5:59 | -0.6% | 84th | 5:20 |
| Run 3 | 6:00 | 6:22 | -5.8% | 71th | 5:39 |
| Run 4 | 6:05 | 6:24 | -5.1% | 75th | 5:39 |
| Run 5 | 6:10 | 6:30 | -5.3% | 74th | 5:45 |
| Run 6 | 6:14 | 6:26 | -3.3% | 79th | 5:41 |
| Run 7 | 6:08 | 6:26 | -4.9% | 76th | 5:41 |
Training Recommendations
- → Focus on aerobic capacity - 4.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 11.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.4% slower than expected
- → Specific weakness: Sled Push - 9.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 4:33 | +2.7% | 92th | 4:17 |
| Sled Push | strength | 2:38 | 2:24 | +9.4% | 94th | 2:03 |
| Sled Pull | strength | 5:06 | 4:55 | +3.4% | 87th | 4:07 |
| Burpee Broad Jump | aerobic | 4:45 | 4:18 | +10.4% | 93th | 3:31 |
| Row | aerobic | 5:02 | 5:05 | -1.1% | 81th | 4:43 |
| Farmers Carry | strength | 1:47 | 2:05 | -14.5% | 45th | 1:50 |
| Sandbag Lunges | strength | 4:35 | 4:49 | -5.1% | 77th | 4:02 |
| Wall Balls | strength | 5:44 | 5:09 | +11.3% | 93th | 4:25 |
| Total Running | running | 42:17 | 44:32 | -5.1% | 75th | 39:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (84.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength