Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (50-59).
Category Performance Summary
aerobic
+15.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+23.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.1
Excellent endurance - maintaining pace better than field
Your pace drop: +0.6%
Race avg drop: +6.6%
Trend per run: +0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:29 | 4:34 | -2.0% | 7th | 5:26 |
| Run 2 | 4:23 | 4:29 | -2.5% | 6th | 5:20 |
| Run 3 | 4:32 | 4:43 | -4.2% | 4th | 5:39 |
| Run 4 | 4:35 | 4:42 | -2.6% | 6th | 5:39 |
| Run 5 | 4:28 | 4:46 | -6.4% | 3th | 5:45 |
| Run 6 | 4:26 | 4:43 | -6.2% | 3th | 5:41 |
| Run 7 | 4:29 | 4:44 | -5.3% | 3th | 5:41 |
Training Recommendations
- → Focus on lower body/quad strength - 23.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 15.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 39.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 35.9% slower than expected
- → Specific weakness: Sled Pull - 28.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 3:55 | +5.5% | 35th | 4:17 |
| Sled Push | strength | 1:58 | 1:36 | +22.6% | 44th | 2:03 |
| Sled Pull | strength | 3:59 | 3:05 | +28.9% | 49th | 4:07 |
| Burpee Broad Jump | aerobic | 3:26 | 2:31 | +35.9% | 49th | 3:31 |
| Row | aerobic | 4:25 | 4:15 | +3.5% | 22th | 4:43 |
| Farmers Carry | strength | 1:36 | 1:31 | +4.5% | 17th | 1:50 |
| Sandbag Lunges | strength | 4:13 | 3:01 | +39.1% | 61th | 4:02 |
| Wall Balls | strength | 4:20 | 3:29 | +24.1% | 55th | 4:25 |
| Total Running | running | 31:22 | 32:56 | -4.8% | 4th | 39:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength