Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Mixed
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Search for an athlete to compare with Rune-alexander Bjørhusdal
Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
521
Total Time
1:24:35
Overall Percentile
64.6
Lower is faster
Athlete
Category Performance Summary
aerobic
+1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.7
Slight fatigue - slowing down a bit more than average
Your pace drop: +18.4%
Race avg drop: +15.7%
Trend per run: +3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:58 | 5:00 | -0.8% | 60th | 4:47 |
| Run 2 | 6:20 | 6:00 | +5.5% | 77th | 5:43 |
| Run 3 | 6:36 | 6:15 | +5.4% | 77th | 5:58 |
| Run 4 | 6:40 | 6:18 | +5.6% | 77th | 6:00 |
| Run 5 | 6:40 | 6:25 | +3.8% | 74th | 6:07 |
| Run 6 | 6:41 | 6:19 | +5.6% | 78th | 6:02 |
| Run 7 | 6:42 | 6:22 | +5.1% | 76th | 6:04 |
Training Recommendations
- → Focus on running endurance - 4.0% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 9.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:58 | 4:11 | -5.5% | 31th | 4:07 |
| Sled Push | strength | 1:57 | 1:59 | -2.3% | 62th | 1:54 |
| Sled Pull | strength | 3:31 | 3:53 | -9.7% | 46th | 3:41 |
| Burpee Broad Jump | aerobic | 4:03 | 3:42 | +9.0% | 77th | 3:28 |
| Row | aerobic | 4:46 | 4:46 | -0.2% | 63th | 4:40 |
| Farmers Carry | strength | 1:48 | 1:44 | +2.9% | 73th | 1:40 |
| Sandbag Lunges | strength | 4:13 | 4:05 | +3.0% | 71th | 3:50 |
| Wall Balls | strength | 4:10 | 4:39 | -10.5% | 41th | 4:26 |
| Total Running | running | 44:37 | 42:53 | +4.0% | 73th | 40:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (64.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength