Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+4.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.4
Good pacing - slightly better endurance than average
Your pace drop: +4.2%
Race avg drop: +6.6%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:45 | 6:07 | -6.0% | 70th | 5:26 |
| Run 2 | 5:38 | 6:00 | -6.1% | 70th | 5:20 |
| Run 3 | 5:56 | 6:22 | -7.0% | 68th | 5:39 |
| Run 4 | 6:07 | 6:25 | -4.8% | 77th | 5:39 |
| Run 5 | 6:02 | 6:31 | -7.6% | 68th | 5:45 |
| Run 6 | 5:56 | 6:27 | -8.1% | 67th | 5:41 |
| Run 7 | 5:56 | 6:27 | -8.2% | 67th | 5:41 |
Training Recommendations
- → Focus on aerobic capacity - 4.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 21.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.8% slower than expected
- → Specific weakness: Row - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:33 | -2.2% | 77th | 4:17 |
| Sled Push | strength | 2:22 | 2:24 | -1.9% | 83th | 2:03 |
| Sled Pull | strength | 5:07 | 4:56 | +3.4% | 88th | 4:07 |
| Burpee Broad Jump | aerobic | 4:47 | 4:19 | +10.8% | 93th | 3:31 |
| Row | aerobic | 5:24 | 5:05 | +6.0% | 96th | 4:43 |
| Farmers Carry | strength | 1:54 | 2:05 | -9.1% | 62th | 1:50 |
| Sandbag Lunges | strength | 5:04 | 4:50 | +4.5% | 89th | 4:02 |
| Wall Balls | strength | 6:16 | 5:09 | +21.3% | 98th | 4:25 |
| Total Running | running | 41:20 | 44:37 | -7.4% | 68th | 39:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (84.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength