Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
-10.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.8
Good pacing - slightly better endurance than average
Your pace drop: +1.8%
Race avg drop: +6.6%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:06 | 6:07 | +15.8% | 99th | 5:26 |
| Run 2 | 6:44 | 6:00 | +12.0% | 98th | 5:20 |
| Run 3 | 6:36 | 6:23 | +3.2% | 89th | 5:39 |
| Run 4 | 6:53 | 6:26 | +6.9% | 92th | 5:39 |
| Run 5 | 7:13 | 6:32 | +10.4% | 95th | 5:45 |
| Run 6 | 7:00 | 6:28 | +8.2% | 93th | 5:41 |
| Run 7 | 7:05 | 6:28 | +9.4% | 95th | 5:41 |
Training Recommendations
- → Focus on running endurance - 8.7% below expected on total running time
- → Specific weakness: Total Running - 8.7% slower than expected
- → Specific weakness: Sandbag Lunges - 6.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:34 | -3.4% | 72th | 4:17 |
| Sled Push | strength | 2:29 | 2:25 | +2.6% | 88th | 2:03 |
| Sled Pull | strength | 3:39 | 4:57 | -26.4% | 31th | 4:07 |
| Burpee Broad Jump | aerobic | 3:42 | 4:19 | -14.6% | 62th | 3:31 |
| Row | aerobic | 4:29 | 5:06 | -12.1% | 29th | 4:43 |
| Farmers Carry | strength | 1:40 | 2:05 | -20.4% | 26th | 1:50 |
| Sandbag Lunges | strength | 5:11 | 4:51 | +6.7% | 91th | 4:02 |
| Wall Balls | strength | 4:54 | 5:10 | -5.4% | 78th | 4:25 |
| Total Running | running | 48:37 | 44:42 | +8.7% | 94th | 39:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (85.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength