Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+6.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-12.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.2
Good pacing - slightly better endurance than average
Your pace drop: +2.5%
Race avg drop: +6.6%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:21 | 6:09 | -13.1% | 47th | 5:26 |
| Run 2 | 5:26 | 6:02 | -10.0% | 59th | 5:20 |
| Run 3 | 5:40 | 6:25 | -11.7% | 54th | 5:39 |
| Run 4 | 5:57 | 6:27 | -8.0% | 69th | 5:39 |
| Run 5 | 5:58 | 6:33 | -9.1% | 66th | 5:45 |
| Run 6 | 5:38 | 6:29 | -13.3% | 52th | 5:41 |
| Run 7 | 5:25 | 6:30 | -16.7% | 37th | 5:41 |
Training Recommendations
- → Focus on aerobic capacity - 6.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 33.3% slower than expected
- → Specific weakness: Row - 9.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 4:34 | +1.5% | 90th | 4:17 |
| Sled Push | strength | 2:22 | 2:25 | -2.7% | 83th | 2:03 |
| Sled Pull | strength | 6:39 | 4:59 | +33.3% | 100th | 4:07 |
| Burpee Broad Jump | aerobic | 4:42 | 4:21 | +7.8% | 91th | 3:31 |
| Row | aerobic | 5:37 | 5:06 | +9.8% | 99th | 4:43 |
| Farmers Carry | strength | 2:09 | 2:06 | +2.2% | 88th | 1:50 |
| Sandbag Lunges | strength | 4:33 | 4:53 | -6.9% | 76th | 4:02 |
| Wall Balls | strength | 4:49 | 5:12 | -7.4% | 75th | 4:25 |
| Total Running | running | 39:25 | 44:53 | -12.2% | 54th | 39:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (85.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength