Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+4.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.6
Slight fatigue - slowing down a bit more than average
Your pace drop: +11.3%
Race avg drop: +6.6%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:53 | 6:09 | -4.5% | 76th | 5:26 |
| Run 2 | 6:06 | 6:02 | +1.0% | 87th | 5:20 |
| Run 3 | 6:16 | 6:25 | -2.5% | 81th | 5:39 |
| Run 4 | 6:47 | 6:28 | +4.8% | 90th | 5:39 |
| Run 5 | 6:36 | 6:34 | +0.4% | 85th | 5:45 |
| Run 6 | 6:32 | 6:30 | +0.4% | 86th | 5:41 |
| Run 7 | 6:48 | 6:30 | +4.5% | 90th | 5:41 |
Training Recommendations
- → Focus on aerobic capacity - 4.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 34.8% slower than expected
- → Specific weakness: SkiErg - 14.2% slower than expected
- → Specific weakness: Farmers Carry - 7.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:14 | 4:34 | +14.2% | 100th | 4:17 |
| Sled Push | strength | 3:17 | 2:26 | +34.8% | 100th | 2:03 |
| Sled Pull | strength | 4:37 | 4:59 | -7.6% | 74th | 4:07 |
| Burpee Broad Jump | aerobic | 4:00 | 4:21 | -8.4% | 74th | 3:31 |
| Row | aerobic | 5:26 | 5:07 | +6.2% | 97th | 4:43 |
| Farmers Carry | strength | 2:16 | 2:06 | +7.7% | 94th | 1:50 |
| Sandbag Lunges | strength | 4:13 | 4:53 | -13.8% | 61th | 4:02 |
| Wall Balls | strength | 4:28 | 5:12 | -14.2% | 62th | 4:25 |
| Total Running | running | 44:58 | 44:56 | +0.1% | 85th | 39:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (85.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength