Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+10.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.1
Good pacing - slightly better endurance than average
Your pace drop: +3.5%
Race avg drop: +6.6%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:30 | 4:35 | -2.0% | 8th | 5:26 |
| Run 2 | 4:35 | 4:30 | +1.6% | 13th | 5:20 |
| Run 3 | 4:38 | 4:45 | -2.5% | 6th | 5:39 |
| Run 4 | 4:38 | 4:43 | -2.0% | 7th | 5:39 |
| Run 5 | 4:37 | 4:47 | -3.7% | 6th | 5:45 |
| Run 6 | 4:38 | 4:44 | -2.4% | 6th | 5:41 |
| Run 7 | 4:46 | 4:45 | +0.2% | 10th | 5:41 |
Training Recommendations
- → Focus on lower body/quad strength - 17.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 27.2% slower than expected
- → Specific weakness: Sled Pull - 22.1% slower than expected
- → Specific weakness: Sled Push - 20.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 3:56 | +7.0% | 43th | 4:17 |
| Sled Push | strength | 1:57 | 1:36 | +20.8% | 42th | 2:03 |
| Sled Pull | strength | 3:48 | 3:06 | +22.1% | 40th | 4:07 |
| Burpee Broad Jump | aerobic | 3:02 | 2:32 | +19.0% | 30th | 3:31 |
| Row | aerobic | 4:27 | 4:16 | +4.1% | 25th | 4:43 |
| Farmers Carry | strength | 1:39 | 1:32 | +7.2% | 22th | 1:50 |
| Sandbag Lunges | strength | 3:53 | 3:03 | +27.2% | 46th | 4:02 |
| Wall Balls | strength | 3:55 | 3:30 | +11.5% | 28th | 4:25 |
| Total Running | running | 32:22 | 33:05 | -2.2% | 7th | 39:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength