Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 22.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +38.6%
Race avg drop: +15.7%
Trend per run: +6.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:38 | 5:00 | -7.5% | 43th | 4:47 |
| Run 2 | 5:57 | 6:00 | -0.8% | 63th | 5:43 |
| Run 3 | 6:22 | 6:15 | +1.6% | 70th | 5:58 |
| Run 4 | 6:58 | 6:18 | +10.4% | 83th | 6:00 |
| Run 5 | 7:04 | 6:25 | +10.0% | 84th | 6:07 |
| Run 6 | 7:21 | 6:19 | +16.1% | 89th | 6:02 |
| Run 7 | 7:19 | 6:22 | +14.8% | 88th | 6:04 |
Training Recommendations
- → Focus on running endurance - 6.4% below expected on total running time
- → Specific weakness: Total Running - 6.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:52 | 4:11 | -7.8% | 17th | 4:07 |
| Sled Push | strength | 1:58 | 1:59 | -1.4% | 65th | 1:54 |
| Sled Pull | strength | 3:43 | 3:53 | -4.6% | 56th | 3:41 |
| Burpee Broad Jump | aerobic | 3:47 | 3:42 | +1.8% | 69th | 3:28 |
| Row | aerobic | 4:33 | 4:46 | -4.7% | 41th | 4:40 |
| Farmers Carry | strength | 1:32 | 1:44 | -12.4% | 32th | 1:40 |
| Sandbag Lunges | strength | 3:52 | 4:05 | -5.5% | 56th | 3:50 |
| Wall Balls | strength | 3:58 | 4:39 | -14.8% | 28th | 4:26 |
| Total Running | running | 45:39 | 42:53 | +6.4% | 78th | 40:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (64.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength