Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
-15.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-17.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+12.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 14.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +20.8%
Race avg drop: +6.6%
Trend per run: +3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:03 | 6:09 | -1.8% | 83th | 5:26 |
| Run 2 | 6:52 | 6:02 | +13.7% | 99th | 5:20 |
| Run 3 | 7:13 | 6:25 | +12.3% | 98th | 5:39 |
| Run 4 | 7:24 | 6:28 | +14.3% | 99th | 5:39 |
| Run 5 | 7:30 | 6:34 | +14.1% | 98th | 5:45 |
| Run 6 | 7:34 | 6:30 | +16.3% | 99th | 5:41 |
| Run 7 | 8:02 | 6:30 | +23.4% | 100th | 5:41 |
Training Recommendations
- → Focus on running endurance - 12.7% below expected on total running time
- → Specific weakness: Total Running - 12.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 4:34 | -9.8% | 33th | 4:17 |
| Sled Push | strength | 2:00 | 2:26 | -17.9% | 49th | 2:03 |
| Sled Pull | strength | 4:22 | 4:59 | -12.6% | 65th | 4:07 |
| Burpee Broad Jump | aerobic | 3:06 | 4:21 | -29.0% | 33th | 3:31 |
| Row | aerobic | 4:46 | 5:07 | -6.9% | 59th | 4:43 |
| Farmers Carry | strength | 1:39 | 2:06 | -21.6% | 22th | 1:50 |
| Sandbag Lunges | strength | 4:03 | 4:53 | -17.3% | 54th | 4:02 |
| Wall Balls | strength | 4:13 | 5:12 | -19.1% | 47th | 4:25 |
| Total Running | running | 50:38 | 44:56 | +12.7% | 98th | 39:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (86.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength