Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
-0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -22.1
Excellent endurance - maintaining pace better than field
Your pace drop: -15.4%
Race avg drop: +6.6%
Trend per run: -4.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:55 | 6:09 | +28.5% | 100th | 5:26 |
| Run 2 | 5:28 | 6:02 | -9.5% | 61th | 5:20 |
| Run 3 | 5:50 | 6:25 | -9.2% | 63th | 5:39 |
| Run 4 | 5:27 | 6:28 | -15.8% | 41th | 5:39 |
| Run 5 | 5:31 | 6:34 | -16.1% | 41th | 5:45 |
| Run 6 | 5:39 | 6:30 | -13.2% | 53th | 5:41 |
| Run 7 | 5:40 | 6:30 | -12.9% | 52th | 5:41 |
Training Recommendations
- → Focus on lower body/quad strength - 5.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 32.4% slower than expected
- → Specific weakness: Sled Pull - 15.4% slower than expected
- → Specific weakness: SkiErg - 8.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:59 | 4:34 | +8.7% | 99th | 4:17 |
| Sled Push | strength | 2:27 | 2:26 | +0.6% | 87th | 2:03 |
| Sled Pull | strength | 5:46 | 4:59 | +15.4% | 97th | 4:07 |
| Burpee Broad Jump | aerobic | 3:44 | 4:21 | -14.5% | 63th | 3:31 |
| Row | aerobic | 5:22 | 5:07 | +4.9% | 95th | 4:43 |
| Farmers Carry | strength | 1:51 | 2:06 | -12.1% | 55th | 1:50 |
| Sandbag Lunges | strength | 4:29 | 4:53 | -8.4% | 74th | 4:02 |
| Wall Balls | strength | 6:54 | 5:12 | +32.4% | 100th | 4:25 |
| Total Running | running | 41:30 | 44:56 | -7.7% | 70th | 39:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (86.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength