Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-21.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-23.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+18.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 14.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +21.5%
Race avg drop: +6.6%
Trend per run: +3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:55 | 6:11 | +11.6% | 98th | 5:26 |
| Run 2 | 6:38 | 6:04 | +9.1% | 97th | 5:20 |
| Run 3 | 7:34 | 6:28 | +17.0% | 100th | 5:39 |
| Run 4 | 7:53 | 6:30 | +21.0% | 100th | 5:39 |
| Run 5 | 7:54 | 6:37 | +19.4% | 100th | 5:45 |
| Run 6 | 7:49 | 6:32 | +19.4% | 100th | 5:41 |
| Run 7 | 8:39 | 6:33 | +32.1% | 100th | 5:41 |
Training Recommendations
- → Focus on running endurance - 18.0% below expected on total running time
- → Specific weakness: Total Running - 18.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 4:35 | -10.8% | 29th | 4:17 |
| Sled Push | strength | 1:42 | 2:27 | -30.8% | 15th | 2:03 |
| Sled Pull | strength | 3:18 | 5:02 | -34.6% | 15th | 4:07 |
| Burpee Broad Jump | aerobic | 2:57 | 4:24 | -33.1% | 26th | 3:31 |
| Row | aerobic | 4:08 | 5:08 | -19.6% | 3th | 4:43 |
| Farmers Carry | strength | 1:47 | 2:07 | -15.9% | 45th | 1:50 |
| Sandbag Lunges | strength | 3:48 | 4:56 | -23.1% | 42th | 4:02 |
| Wall Balls | strength | 4:36 | 5:15 | -12.4% | 68th | 4:25 |
| Total Running | running | 53:22 | 45:14 | +18.0% | 100th | 39:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (86.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength