Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.6
Slight fatigue - slowing down a bit more than average
Your pace drop: +10.2%
Race avg drop: +6.6%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:50 | 6:12 | -6.0% | 74th | 5:26 |
| Run 2 | 5:47 | 6:05 | -5.0% | 77th | 5:20 |
| Run 3 | 5:53 | 6:28 | -9.2% | 65th | 5:39 |
| Run 4 | 6:09 | 6:31 | -5.7% | 77th | 5:39 |
| Run 5 | 6:15 | 6:37 | -5.7% | 77th | 5:45 |
| Run 6 | 6:20 | 6:33 | -3.4% | 81th | 5:41 |
| Run 7 | 6:28 | 6:33 | -1.4% | 85th | 5:41 |
Training Recommendations
- → Focus on lower body/quad strength - 11.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 27.4% slower than expected
- → Specific weakness: Sandbag Lunges - 18.5% slower than expected
- → Specific weakness: Sled Pull - 11.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:36 | -4.4% | 70th | 4:17 |
| Sled Push | strength | 3:08 | 2:27 | +27.4% | 100th | 2:03 |
| Sled Pull | strength | 5:39 | 5:03 | +11.8% | 96th | 4:07 |
| Burpee Broad Jump | aerobic | 4:44 | 4:25 | +7.1% | 92th | 3:31 |
| Row | aerobic | 5:33 | 5:08 | +7.9% | 98th | 4:43 |
| Farmers Carry | strength | 2:20 | 2:07 | +9.9% | 97th | 1:50 |
| Sandbag Lunges | strength | 5:52 | 4:56 | +18.5% | 98th | 4:02 |
| Wall Balls | strength | 4:37 | 5:15 | -12.2% | 68th | 4:25 |
| Total Running | running | 42:42 | 45:17 | -5.7% | 77th | 39:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (86.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength