Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.0
Average pacing - similar fatigue to field
Your pace drop: +6.7%
Race avg drop: +6.6%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:05 | 6:12 | -2.1% | 84th | 5:26 |
| Run 2 | 5:55 | 6:05 | -2.9% | 82th | 5:20 |
| Run 3 | 6:17 | 6:29 | -3.1% | 81th | 5:39 |
| Run 4 | 6:07 | 6:32 | -6.4% | 77th | 5:39 |
| Run 5 | 6:20 | 6:38 | -4.6% | 80th | 5:45 |
| Run 6 | 6:10 | 6:34 | -6.1% | 77th | 5:41 |
| Run 7 | 6:38 | 6:34 | +1.0% | 88th | 5:41 |
Training Recommendations
- → Focus on lower body/quad strength - 9.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 41.6% slower than expected
- → Specific weakness: Farmers Carry - 12.1% slower than expected
- → Specific weakness: SkiErg - 9.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:03 | 4:36 | +9.7% | 100th | 4:17 |
| Sled Push | strength | 2:32 | 2:27 | +2.8% | 91th | 2:03 |
| Sled Pull | strength | 7:10 | 5:03 | +41.6% | 100th | 4:07 |
| Burpee Broad Jump | aerobic | 4:16 | 4:25 | -3.7% | 84th | 3:31 |
| Row | aerobic | 5:07 | 5:08 | -0.6% | 84th | 4:43 |
| Farmers Carry | strength | 2:23 | 2:07 | +12.1% | 98th | 1:50 |
| Sandbag Lunges | strength | 5:19 | 4:57 | +7.2% | 94th | 4:02 |
| Wall Balls | strength | 4:31 | 5:16 | -14.3% | 64th | 4:25 |
| Total Running | running | 43:32 | 45:21 | -4.0% | 80th | 39:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (86.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength