Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-4.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.1
Moderate fatigue - consider endurance training
Your pace drop: +11.7%
Race avg drop: +6.6%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:32 | 6:13 | -11.1% | 59th | 5:26 |
| Run 2 | 5:59 | 6:06 | -2.0% | 84th | 5:20 |
| Run 3 | 6:07 | 6:29 | -5.8% | 77th | 5:39 |
| Run 4 | 6:24 | 6:32 | -2.2% | 84th | 5:39 |
| Run 5 | 6:24 | 6:38 | -3.7% | 82th | 5:45 |
| Run 6 | 6:28 | 6:34 | -1.7% | 84th | 5:41 |
| Run 7 | 6:24 | 6:34 | -2.7% | 84th | 5:41 |
Training Recommendations
- → Focus on lower body/quad strength - 10.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 34.8% slower than expected
- → Specific weakness: Sandbag Lunges - 14.0% slower than expected
- → Specific weakness: Sled Pull - 6.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:36 | -5.3% | 66th | 4:17 |
| Sled Push | strength | 2:33 | 2:28 | +3.3% | 91th | 2:03 |
| Sled Pull | strength | 5:25 | 5:04 | +6.8% | 93th | 4:07 |
| Burpee Broad Jump | aerobic | 4:15 | 4:26 | -4.3% | 83th | 3:31 |
| Row | aerobic | 4:59 | 5:09 | -3.3% | 77th | 4:43 |
| Farmers Carry | strength | 2:02 | 2:07 | -4.5% | 81th | 1:50 |
| Sandbag Lunges | strength | 5:40 | 4:58 | +14.0% | 96th | 4:02 |
| Wall Balls | strength | 7:07 | 5:16 | +34.8% | 100th | 4:25 |
| Total Running | running | 43:18 | 45:25 | -4.7% | 79th | 39:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (87.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength