Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+5.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.8
Excellent endurance - maintaining pace better than field
Your pace drop: +0.9%
Race avg drop: +6.6%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:50 | 4:35 | +5.1% | 19th | 5:26 |
| Run 2 | 4:44 | 4:31 | +4.8% | 19th | 5:20 |
| Run 3 | 4:53 | 4:45 | +2.6% | 15th | 5:39 |
| Run 4 | 4:56 | 4:43 | +4.2% | 17th | 5:39 |
| Run 5 | 4:58 | 4:48 | +3.5% | 15th | 5:45 |
| Run 6 | 4:50 | 4:45 | +1.6% | 12th | 5:41 |
| Run 7 | 4:49 | 4:45 | +1.1% | 12th | 5:41 |
Training Recommendations
- → Focus on aerobic capacity - 5.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 9.3% slower than expected
- → Specific weakness: Sled Pull - 9.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:03 | 3:56 | +2.7% | 21th | 4:17 |
| Sled Push | strength | 1:40 | 1:37 | +3.1% | 13th | 2:03 |
| Sled Pull | strength | 3:24 | 3:07 | +9.0% | 19th | 4:07 |
| Burpee Broad Jump | aerobic | 2:47 | 2:33 | +8.9% | 18th | 3:31 |
| Row | aerobic | 4:27 | 4:16 | +4.0% | 25th | 4:43 |
| Farmers Carry | strength | 1:41 | 1:32 | +9.3% | 29th | 1:50 |
| Sandbag Lunges | strength | 3:09 | 3:03 | +2.9% | 12th | 4:02 |
| Wall Balls | strength | 3:34 | 3:31 | +1.4% | 8th | 4:25 |
| Total Running | running | 34:00 | 33:07 | +2.6% | 14th | 39:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength