Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+7.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.3
Good pacing - slightly better endurance than average
Your pace drop: +2.4%
Race avg drop: +6.6%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:08 | 6:14 | -1.8% | 86th | 5:26 |
| Run 2 | 5:45 | 6:07 | -6.1% | 76th | 5:20 |
| Run 3 | 5:52 | 6:31 | -10.0% | 65th | 5:39 |
| Run 4 | 5:58 | 6:34 | -9.2% | 70th | 5:39 |
| Run 5 | 6:02 | 6:40 | -9.6% | 68th | 5:45 |
| Run 6 | 6:06 | 6:36 | -7.6% | 74th | 5:41 |
| Run 7 | 6:04 | 6:36 | -8.1% | 73th | 5:41 |
Training Recommendations
- → Focus on lower body/quad strength - 8.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 44.9% slower than expected
- → Specific weakness: Sandbag Lunges - 23.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 23.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:37 | -6.9% | 57th | 4:17 |
| Sled Push | strength | 2:00 | 2:28 | -19.4% | 49th | 2:03 |
| Sled Pull | strength | 4:07 | 5:06 | -19.3% | 54th | 4:07 |
| Burpee Broad Jump | aerobic | 5:30 | 4:27 | +23.1% | 99th | 3:31 |
| Row | aerobic | 5:26 | 5:09 | +5.2% | 97th | 4:43 |
| Farmers Carry | strength | 2:24 | 2:08 | +12.3% | 98th | 1:50 |
| Sandbag Lunges | strength | 6:11 | 4:59 | +23.7% | 99th | 4:02 |
| Wall Balls | strength | 7:41 | 5:18 | +44.9% | 100th | 4:25 |
| Total Running | running | 41:55 | 45:36 | -8.1% | 72th | 39:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (87.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength