Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-6.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.5
Average pacing - similar fatigue to field
Your pace drop: +7.1%
Race avg drop: +6.6%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:21 | 6:15 | +1.4% | 90th | 5:26 |
| Run 2 | 6:07 | 6:08 | -0.4% | 88th | 5:20 |
| Run 3 | 6:39 | 6:32 | +1.7% | 90th | 5:39 |
| Run 4 | 6:41 | 6:35 | +1.4% | 89th | 5:39 |
| Run 5 | 6:42 | 6:41 | +0.1% | 88th | 5:45 |
| Run 6 | 6:23 | 6:37 | -3.6% | 82th | 5:41 |
| Run 7 | 6:58 | 6:37 | +5.2% | 93th | 5:41 |
Training Recommendations
- → Specific weakness: Sled Pull - 6.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:37 | -4.1% | 74th | 4:17 |
| Sled Push | strength | 2:33 | 2:29 | +2.4% | 91th | 2:03 |
| Sled Pull | strength | 5:27 | 5:07 | +6.4% | 93th | 4:07 |
| Burpee Broad Jump | aerobic | 4:03 | 4:29 | -9.7% | 76th | 3:31 |
| Row | aerobic | 4:53 | 5:10 | -5.6% | 69th | 4:43 |
| Farmers Carry | strength | 1:54 | 2:08 | -11.3% | 62th | 1:50 |
| Sandbag Lunges | strength | 4:57 | 5:00 | -1.3% | 86th | 4:02 |
| Wall Balls | strength | 4:53 | 5:19 | -8.2% | 77th | 4:25 |
| Total Running | running | 45:51 | 45:43 | +0.3% | 87th | 39:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (87.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength