Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-7.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-19.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.1
Average pacing - similar fatigue to field
Your pace drop: +6.7%
Race avg drop: +6.6%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:59 | 6:16 | +11.4% | 99th | 5:26 |
| Run 2 | 6:52 | 6:08 | +11.7% | 99th | 5:20 |
| Run 3 | 7:18 | 6:32 | +11.6% | 99th | 5:39 |
| Run 4 | 7:10 | 6:35 | +8.7% | 96th | 5:39 |
| Run 5 | 7:29 | 6:41 | +11.7% | 98th | 5:45 |
| Run 6 | 7:24 | 6:37 | +11.7% | 98th | 5:41 |
| Run 7 | 7:23 | 6:37 | +11.4% | 98th | 5:41 |
Training Recommendations
- → Focus on running endurance - 10.5% below expected on total running time
- → Specific weakness: Total Running - 10.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:37 | -7.4% | 53th | 4:17 |
| Sled Push | strength | 1:54 | 2:29 | -23.8% | 37th | 2:03 |
| Sled Pull | strength | 3:17 | 5:07 | -36.0% | 14th | 4:07 |
| Burpee Broad Jump | aerobic | 4:45 | 4:29 | +5.8% | 93th | 3:31 |
| Row | aerobic | 4:11 | 5:10 | -19.2% | 5th | 4:43 |
| Farmers Carry | strength | 1:54 | 2:08 | -11.4% | 62th | 1:50 |
| Sandbag Lunges | strength | 4:43 | 5:01 | -6.1% | 81th | 4:02 |
| Wall Balls | strength | 4:19 | 5:19 | -19.0% | 54th | 4:25 |
| Total Running | running | 50:35 | 45:45 | +10.5% | 98th | 39:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (88.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength