Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (50-59).
Category Performance Summary
aerobic
-5.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -22.5
Excellent endurance - maintaining pace better than field
Your pace drop: -15.8%
Race avg drop: +6.6%
Trend per run: -2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:19 | 6:17 | +0.4% | 89th | 5:26 |
| Run 2 | 9:16 | 6:10 | +50.3% | 100th | 5:20 |
| Run 3 | 6:38 | 6:33 | +1.1% | 89th | 5:39 |
| Run 4 | 6:39 | 6:37 | +0.5% | 88th | 5:39 |
| Run 5 | 6:50 | 6:43 | +1.7% | 90th | 5:45 |
| Run 6 | 6:27 | 6:39 | -3.0% | 83th | 5:41 |
| Run 7 | 6:40 | 6:39 | +0.2% | 89th | 5:41 |
Training Recommendations
- → Focus on running endurance - 6.3% below expected on total running time
- → Specific weakness: Wall Balls - 14.7% slower than expected
- → Specific weakness: Total Running - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:38 | -7.2% | 57th | 4:17 |
| Sled Push | strength | 1:55 | 2:30 | -23.4% | 39th | 2:03 |
| Sled Pull | strength | 3:32 | 5:09 | -31.4% | 25th | 4:07 |
| Burpee Broad Jump | aerobic | 4:36 | 4:30 | +1.9% | 90th | 3:31 |
| Row | aerobic | 4:34 | 5:11 | -12.0% | 35th | 4:43 |
| Farmers Carry | strength | 1:55 | 2:09 | -10.9% | 65th | 1:50 |
| Sandbag Lunges | strength | 4:48 | 5:02 | -4.9% | 83th | 4:02 |
| Wall Balls | strength | 6:08 | 5:20 | +14.7% | 97th | 4:25 |
| Total Running | running | 48:49 | 45:55 | +6.3% | 95th | 39:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (88.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength