Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+6.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.3
Excellent endurance - maintaining pace better than field
Your pace drop: +9.4%
Race avg drop: +15.7%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:27 | 5:01 | +8.6% | 82th | 4:47 |
| Run 2 | 6:05 | 6:00 | +1.1% | 69th | 5:43 |
| Run 3 | 6:30 | 6:16 | +3.5% | 74th | 5:58 |
| Run 4 | 6:32 | 6:19 | +3.3% | 73th | 6:00 |
| Run 5 | 6:31 | 6:26 | +1.2% | 69th | 6:07 |
| Run 6 | 6:20 | 6:20 | -0.2% | 65th | 6:02 |
| Run 7 | 6:17 | 6:23 | -1.6% | 63th | 6:04 |
Training Recommendations
- → Focus on aerobic capacity - 6.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 14.0% slower than expected
- → Specific weakness: Farmers Carry - 10.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:11 | +4.4% | 84th | 4:07 |
| Sled Push | strength | 2:00 | 1:59 | +0.0% | 68th | 1:54 |
| Sled Pull | strength | 4:05 | 3:54 | +4.6% | 73th | 3:41 |
| Burpee Broad Jump | aerobic | 4:15 | 3:43 | +14.0% | 82th | 3:28 |
| Row | aerobic | 4:51 | 4:46 | +1.5% | 71th | 4:40 |
| Farmers Carry | strength | 1:56 | 1:45 | +10.2% | 84th | 1:40 |
| Sandbag Lunges | strength | 3:48 | 4:06 | -7.5% | 53th | 3:50 |
| Wall Balls | strength | 4:10 | 4:40 | -10.7% | 41th | 4:26 |
| Total Running | running | 43:42 | 42:59 | +1.6% | 69th | 40:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (64.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength