Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.5
Average pacing - similar fatigue to field
Your pace drop: +7.1%
Race avg drop: +6.6%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:35 | 4:36 | -0.4% | 9th | 5:26 |
| Run 2 | 4:33 | 4:31 | +0.6% | 11th | 5:20 |
| Run 3 | 4:54 | 4:45 | +2.8% | 15th | 5:39 |
| Run 4 | 4:51 | 4:44 | +2.4% | 14th | 5:39 |
| Run 5 | 5:06 | 4:48 | +6.1% | 21th | 5:45 |
| Run 6 | 5:01 | 4:45 | +5.4% | 19th | 5:41 |
| Run 7 | 4:46 | 4:46 | -0.0% | 10th | 5:41 |
Training Recommendations
- → Focus on lower body/quad strength - 11.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 23.2% slower than expected
- → Specific weakness: Sled Pull - 15.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:04 | 3:56 | +3.1% | 23th | 4:17 |
| Sled Push | strength | 1:41 | 1:37 | +4.0% | 14th | 2:03 |
| Sled Pull | strength | 3:37 | 3:07 | +15.7% | 30th | 4:07 |
| Burpee Broad Jump | aerobic | 2:47 | 2:33 | +8.7% | 18th | 3:31 |
| Row | aerobic | 4:18 | 4:16 | +0.4% | 12th | 4:43 |
| Farmers Carry | strength | 1:54 | 1:32 | +23.2% | 62th | 1:50 |
| Sandbag Lunges | strength | 3:17 | 3:03 | +7.1% | 19th | 4:02 |
| Wall Balls | strength | 3:47 | 3:31 | +7.4% | 18th | 4:25 |
| Total Running | running | 33:46 | 33:09 | +1.8% | 13th | 39:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength