Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-5.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.8
Average pacing - similar fatigue to field
Your pace drop: +8.5%
Race avg drop: +6.6%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:03 | 6:19 | -4.3% | 83th | 5:26 |
| Run 2 | 6:10 | 6:11 | -0.5% | 89th | 5:20 |
| Run 3 | 6:36 | 6:35 | +0.1% | 89th | 5:39 |
| Run 4 | 6:25 | 6:38 | -3.5% | 84th | 5:39 |
| Run 5 | 6:35 | 6:45 | -2.5% | 85th | 5:45 |
| Run 6 | 6:40 | 6:40 | -0.2% | 88th | 5:41 |
| Run 7 | 6:35 | 6:41 | -1.5% | 87th | 5:41 |
Training Recommendations
- → Focus on lower body/quad strength - 5.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 26.4% slower than expected
- → Specific weakness: Sled Pull - 18.6% slower than expected
- → Specific weakness: Wall Balls - 7.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 4:38 | -1.0% | 87th | 4:17 |
| Sled Push | strength | 3:11 | 2:31 | +26.4% | 100th | 2:03 |
| Sled Pull | strength | 6:09 | 5:11 | +18.6% | 99th | 4:07 |
| Burpee Broad Jump | aerobic | 4:01 | 4:32 | -11.7% | 75th | 3:31 |
| Row | aerobic | 5:00 | 5:12 | -3.9% | 78th | 4:43 |
| Farmers Carry | strength | 2:00 | 2:09 | -7.5% | 78th | 1:50 |
| Sandbag Lunges | strength | 4:14 | 5:04 | -16.7% | 62th | 4:02 |
| Wall Balls | strength | 5:46 | 5:22 | +7.2% | 93th | 4:25 |
| Total Running | running | 45:04 | 46:08 | -2.3% | 85th | 39:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (88.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength