Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.3
Good pacing - slightly better endurance than average
Your pace drop: +4.4%
Race avg drop: +6.6%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:08 | 6:19 | -3.0% | 86th | 5:26 |
| Run 2 | 5:43 | 6:11 | -7.7% | 74th | 5:20 |
| Run 3 | 5:59 | 6:35 | -9.3% | 71th | 5:39 |
| Run 4 | 5:57 | 6:39 | -10.5% | 69th | 5:39 |
| Run 5 | 6:19 | 6:45 | -6.5% | 80th | 5:45 |
| Run 6 | 6:10 | 6:41 | -7.7% | 77th | 5:41 |
| Run 7 | 6:12 | 6:41 | -7.3% | 78th | 5:41 |
Training Recommendations
- → Focus on lower body/quad strength - 6.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 28.8% slower than expected
- → Specific weakness: Sled Push - 15.8% slower than expected
- → Specific weakness: SkiErg - 8.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:03 | 4:38 | +8.6% | 100th | 4:17 |
| Sled Push | strength | 2:55 | 2:31 | +15.8% | 98th | 2:03 |
| Sled Pull | strength | 5:30 | 5:11 | +6.0% | 94th | 4:07 |
| Burpee Broad Jump | aerobic | 3:38 | 4:33 | -20.2% | 59th | 3:31 |
| Row | aerobic | 5:30 | 5:12 | +5.7% | 97th | 4:43 |
| Farmers Carry | strength | 1:58 | 2:09 | -9.1% | 72th | 1:50 |
| Sandbag Lunges | strength | 4:42 | 5:04 | -7.5% | 80th | 4:02 |
| Wall Balls | strength | 6:56 | 5:22 | +28.8% | 100th | 4:25 |
| Total Running | running | 42:28 | 46:08 | -8.0% | 76th | 39:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (89.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength