Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-9.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-16.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-14.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.9
Moderate fatigue - consider endurance training
Your pace drop: +17.2%
Race avg drop: +7.3%
Trend per run: +3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:47 | 6:19 | -8.6% | 71th | 5:26 |
| Run 2 | 5:51 | 6:12 | -5.7% | 79th | 5:20 |
| Run 3 | 7:04 | 6:36 | +7.0% | 97th | 5:39 |
| Run 4 | 7:02 | 6:39 | +5.6% | 94th | 5:39 |
| Run 5 | 6:49 | 6:45 | +0.8% | 90th | 5:45 |
| Run 6 | 6:49 | 6:41 | +1.8% | 91th | 5:41 |
Training Recommendations
- → Performance is well-balanced across all categories!
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 4:39 | -1.1% | 87th | 4:17 |
| Sled Push | strength | 2:11 | 2:31 | -13.5% | 69th | 2:03 |
| Sled Pull | strength | 4:18 | 5:11 | -17.3% | 63th | 4:07 |
| Burpee Broad Jump | aerobic | 3:27 | 4:33 | -24.4% | 50th | 3:31 |
| Row | aerobic | 5:02 | 5:12 | -3.4% | 81th | 4:43 |
| Farmers Carry | strength | 1:52 | 2:09 | -13.8% | 57th | 1:50 |
| Sandbag Lunges | strength | 4:05 | 5:05 | -19.8% | 55th | 4:02 |
| Wall Balls | strength | 4:18 | 5:23 | -20.3% | 53th | 4:25 |
| Total Running | running | 39:22 | 46:13 | -14.8% | 54th | 39:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (89.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength