Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-9.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-21.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.0
Average pacing - similar fatigue to field
Your pace drop: +7.6%
Race avg drop: +6.6%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:39 | 6:20 | +5.0% | 95th | 5:26 |
| Run 2 | 6:29 | 6:12 | +4.4% | 94th | 5:20 |
| Run 3 | 6:53 | 6:36 | +4.1% | 94th | 5:39 |
| Run 4 | 7:22 | 6:40 | +10.5% | 98th | 5:39 |
| Run 5 | 7:17 | 6:46 | +7.5% | 96th | 5:45 |
| Run 6 | 7:08 | 6:42 | +6.4% | 95th | 5:41 |
| Run 7 | 7:00 | 6:42 | +4.4% | 94th | 5:41 |
Training Recommendations
- → Focus on running endurance - 5.5% below expected on total running time
- → Specific weakness: Total Running - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:39 | -9.8% | 41th | 4:17 |
| Sled Push | strength | 2:02 | 2:31 | -19.5% | 53th | 2:03 |
| Sled Pull | strength | 3:18 | 5:12 | -36.6% | 15th | 4:07 |
| Burpee Broad Jump | aerobic | 4:06 | 4:34 | -10.3% | 78th | 3:31 |
| Row | aerobic | 4:51 | 5:12 | -6.9% | 67th | 4:43 |
| Farmers Carry | strength | 2:01 | 2:10 | -7.0% | 80th | 1:50 |
| Sandbag Lunges | strength | 4:06 | 5:06 | -19.6% | 56th | 4:02 |
| Wall Balls | strength | 4:06 | 5:23 | -24.1% | 40th | 4:25 |
| Total Running | running | 48:48 | 46:16 | +5.5% | 95th | 39:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (89.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength