Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+5.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.4
Excellent endurance - maintaining pace better than field
Your pace drop: +1.2%
Race avg drop: +6.6%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:51 | 4:36 | +5.3% | 20th | 5:26 |
| Run 2 | 4:42 | 4:31 | +3.8% | 18th | 5:20 |
| Run 3 | 4:50 | 4:46 | +1.3% | 13th | 5:39 |
| Run 4 | 4:48 | 4:44 | +1.2% | 12th | 5:39 |
| Run 5 | 4:56 | 4:48 | +2.5% | 15th | 5:45 |
| Run 6 | 4:54 | 4:46 | +2.8% | 15th | 5:41 |
| Run 7 | 4:46 | 4:46 | -0.2% | 10th | 5:41 |
Training Recommendations
- → Focus on lower body/quad strength - 9.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 14.5% slower than expected
- → Specific weakness: Wall Balls - 10.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:04 | 3:56 | +3.0% | 23th | 4:17 |
| Sled Push | strength | 1:44 | 1:37 | +6.8% | 19th | 2:03 |
| Sled Pull | strength | 3:26 | 3:07 | +9.6% | 21th | 4:07 |
| Burpee Broad Jump | aerobic | 2:50 | 2:34 | +10.4% | 20th | 3:31 |
| Row | aerobic | 4:25 | 4:17 | +3.1% | 22th | 4:43 |
| Farmers Carry | strength | 1:40 | 1:32 | +7.9% | 26th | 1:50 |
| Sandbag Lunges | strength | 3:31 | 3:04 | +14.5% | 29th | 4:02 |
| Wall Balls | strength | 3:54 | 3:31 | +10.5% | 26th | 4:25 |
| Total Running | running | 33:47 | 33:12 | +1.7% | 13th | 39:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength