Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.9
Slight fatigue - slowing down a bit more than average
Your pace drop: +9.5%
Race avg drop: +6.6%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:13 | 6:20 | -1.9% | 87th | 5:26 |
| Run 2 | 6:35 | 6:12 | +6.0% | 96th | 5:20 |
| Run 3 | 6:40 | 6:36 | +0.8% | 90th | 5:39 |
| Run 4 | 6:48 | 6:40 | +2.0% | 91th | 5:39 |
| Run 5 | 7:02 | 6:46 | +3.8% | 93th | 5:45 |
| Run 6 | 7:02 | 6:42 | +4.9% | 94th | 5:41 |
| Run 7 | 6:59 | 6:42 | +4.2% | 94th | 5:41 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 9.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:39 | -5.5% | 70th | 4:17 |
| Sled Push | strength | 2:04 | 2:31 | -18.2% | 57th | 2:03 |
| Sled Pull | strength | 3:57 | 5:12 | -24.2% | 47th | 4:07 |
| Burpee Broad Jump | aerobic | 4:34 | 4:34 | -0.1% | 90th | 3:31 |
| Row | aerobic | 4:55 | 5:12 | -5.7% | 72th | 4:43 |
| Farmers Carry | strength | 1:49 | 2:10 | -16.3% | 50th | 1:50 |
| Sandbag Lunges | strength | 5:36 | 5:06 | +9.8% | 96th | 4:02 |
| Wall Balls | strength | 5:03 | 5:24 | -6.5% | 82th | 4:25 |
| Total Running | running | 47:19 | 46:16 | +2.2% | 91th | 39:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (89.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength