Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-5.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-18.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.3
Average pacing - similar fatigue to field
Your pace drop: +8.0%
Race avg drop: +6.6%
Trend per run: -0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:18 | 6:20 | -0.7% | 89th | 5:26 |
| Run 2 | 6:03 | 6:13 | -2.7% | 86th | 5:20 |
| Run 3 | 10:29 | 6:37 | +58.4% | 100th | 5:39 |
| Run 4 | 6:42 | 6:40 | +0.4% | 89th | 5:39 |
| Run 5 | 6:39 | 6:46 | -1.9% | 87th | 5:45 |
| Run 6 | 6:30 | 6:42 | -3.1% | 85th | 5:41 |
| Run 7 | 6:50 | 6:42 | +1.8% | 91th | 5:41 |
Training Recommendations
- → Focus on running endurance - 6.9% below expected on total running time
- → Specific weakness: Total Running - 6.9% slower than expected
- → Specific weakness: SkiErg - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:55 | 4:39 | +5.6% | 98th | 4:17 |
| Sled Push | strength | 1:55 | 2:31 | -24.2% | 39th | 2:03 |
| Sled Pull | strength | 4:26 | 5:12 | -15.0% | 68th | 4:07 |
| Burpee Broad Jump | aerobic | 3:56 | 4:34 | -14.0% | 72th | 3:31 |
| Row | aerobic | 4:45 | 5:12 | -8.9% | 57th | 4:43 |
| Farmers Carry | strength | 1:55 | 2:10 | -11.7% | 65th | 1:50 |
| Sandbag Lunges | strength | 4:09 | 5:06 | -18.7% | 58th | 4:02 |
| Wall Balls | strength | 4:13 | 5:24 | -22.0% | 47th | 4:25 |
| Total Running | running | 49:31 | 46:18 | +6.9% | 96th | 39:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (90.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength