Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.4
Slight fatigue - slowing down a bit more than average
Your pace drop: +10.1%
Race avg drop: +6.6%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:21 | 6:22 | -0.3% | 90th | 5:26 |
| Run 2 | 5:55 | 6:14 | -5.2% | 82th | 5:20 |
| Run 3 | 6:41 | 6:38 | +0.5% | 91th | 5:39 |
| Run 4 | 7:08 | 6:42 | +6.4% | 95th | 5:39 |
| Run 5 | 7:15 | 6:48 | +6.5% | 95th | 5:45 |
| Run 6 | 6:37 | 6:44 | -1.8% | 87th | 5:41 |
| Run 7 | 6:53 | 6:44 | +2.2% | 92th | 5:41 |
Training Recommendations
- → Performance is well-balanced across all categories!
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:40 | -4.3% | 77th | 4:17 |
| Sled Push | strength | 2:05 | 2:32 | -18.1% | 59th | 2:03 |
| Sled Pull | strength | 4:27 | 5:14 | -15.2% | 68th | 4:07 |
| Burpee Broad Jump | aerobic | 4:45 | 4:36 | +3.1% | 93th | 3:31 |
| Row | aerobic | 5:09 | 5:13 | -1.5% | 88th | 4:43 |
| Farmers Carry | strength | 2:00 | 2:10 | -8.3% | 78th | 1:50 |
| Sandbag Lunges | strength | 4:58 | 5:08 | -3.3% | 87th | 4:02 |
| Wall Balls | strength | 4:42 | 5:26 | -13.5% | 71th | 4:25 |
| Total Running | running | 46:50 | 46:30 | +0.7% | 90th | 39:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (90.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength