Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+21.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-11.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.7
Slight fatigue - slowing down a bit more than average
Your pace drop: +9.4%
Race avg drop: +6.6%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:33 | 6:22 | -13.0% | 59th | 5:26 |
| Run 2 | 5:40 | 6:15 | -9.4% | 72th | 5:20 |
| Run 3 | 5:56 | 6:39 | -10.9% | 68th | 5:39 |
| Run 4 | 5:51 | 6:43 | -12.9% | 65th | 5:39 |
| Run 5 | 6:12 | 6:49 | -9.1% | 75th | 5:45 |
| Run 6 | 6:01 | 6:45 | -10.9% | 71th | 5:41 |
| Run 7 | 6:15 | 6:45 | -7.5% | 80th | 5:41 |
Training Recommendations
- → Focus on lower body/quad strength - 21.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 77.7% slower than expected
- → Specific weakness: Wall Balls - 37.0% slower than expected
- → Specific weakness: Row - 8.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:43 | 4:40 | +0.9% | 93th | 4:17 |
| Sled Push | strength | 2:19 | 2:33 | -9.2% | 78th | 2:03 |
| Sled Pull | strength | 5:03 | 5:15 | -4.0% | 86th | 4:07 |
| Burpee Broad Jump | aerobic | 4:32 | 4:37 | -1.9% | 89th | 3:31 |
| Row | aerobic | 5:41 | 5:14 | +8.5% | 100th | 4:43 |
| Farmers Carry | strength | 3:53 | 2:11 | +77.7% | 100th | 1:50 |
| Sandbag Lunges | strength | 5:21 | 5:09 | +3.8% | 94th | 4:02 |
| Wall Balls | strength | 7:28 | 5:26 | +37.0% | 100th | 4:25 |
| Total Running | running | 41:28 | 46:36 | -11.0% | 69th | 39:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (90.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength