Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
-3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.6
Slight fatigue - slowing down a bit more than average
Your pace drop: +10.3%
Race avg drop: +6.6%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:55 | 6:23 | -7.3% | 78th | 5:26 |
| Run 2 | 6:06 | 6:15 | -2.5% | 87th | 5:20 |
| Run 3 | 6:20 | 6:39 | -5.0% | 83th | 5:39 |
| Run 4 | 6:22 | 6:43 | -5.3% | 83th | 5:39 |
| Run 5 | 6:35 | 6:49 | -3.6% | 85th | 5:45 |
| Run 6 | 6:36 | 6:45 | -2.3% | 87th | 5:41 |
| Run 7 | 6:39 | 6:45 | -1.6% | 89th | 5:41 |
Training Recommendations
- → Specific weakness: Sled Push - 10.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 4:40 | -0.2% | 91th | 4:17 |
| Sled Push | strength | 2:49 | 2:33 | +10.3% | 97th | 2:03 |
| Sled Pull | strength | 4:57 | 5:15 | -6.0% | 84th | 4:07 |
| Burpee Broad Jump | aerobic | 4:09 | 4:37 | -10.3% | 79th | 3:31 |
| Row | aerobic | 5:12 | 5:14 | -0.7% | 91th | 4:43 |
| Farmers Carry | strength | 2:10 | 2:11 | -0.9% | 89th | 1:50 |
| Sandbag Lunges | strength | 4:57 | 5:09 | -4.0% | 86th | 4:02 |
| Wall Balls | strength | 5:01 | 5:27 | -8.0% | 81th | 4:25 |
| Total Running | running | 44:33 | 46:38 | -4.5% | 84th | 39:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (90.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength