Performance Analysis

Oslo 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
526
Total Time
1:24:51
Overall Percentile
65.2
Lower is faster

Category Performance Summary

aerobic

-0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-8.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+3.7%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -0.2

Average pacing - similar fatigue to field
Your pace drop: +15.5%
Race avg drop: +15.7%
Trend per run: +2.6%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:13 5:01 +3.8% 73th 4:47
Run 2 6:17 6:01 +4.4% 76th 5:43
Run 3 6:46 6:17 +7.7% 80th 5:58
Run 4 6:43 6:19 +6.1% 78th 6:00
Run 5 6:22 6:26 -1.2% 64th 6:07
Run 6 6:39 6:20 +4.7% 76th 6:02
Run 7 6:38 6:23 +3.7% 74th 6:04

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:08 4:12 -1.6% 57th 4:07
Sled Push strength 1:47 2:00 -10.9% 41th 1:54
Sled Pull strength 3:38 3:54 -7.1% 52th 3:41
Burpee Broad Jump aerobic 3:40 3:44 -1.8% 65th 3:28
Row aerobic 4:49 4:46 +0.7% 68th 4:40
Farmers Carry strength 1:45 1:45 -0.3% 67th 1:40
Sandbag Lunges strength 3:49 4:06 -7.2% 53th 3:50
Wall Balls strength 3:57 4:40 -15.5% 27th 4:26
Total Running running 44:38 43:02 +3.7% 74th 40:57

How to Read This Analysis