Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 18.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +24.6%
Race avg drop: +6.6%
Trend per run: +4.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:27 | 6:23 | -14.7% | 53th | 5:26 |
| Run 2 | 5:40 | 6:15 | -9.5% | 72th | 5:20 |
| Run 3 | 6:17 | 6:40 | -5.8% | 81th | 5:39 |
| Run 4 | 6:26 | 6:43 | -4.4% | 84th | 5:39 |
| Run 5 | 6:40 | 6:50 | -2.4% | 87th | 5:45 |
| Run 6 | 7:04 | 6:45 | +4.5% | 94th | 5:41 |
| Run 7 | 6:47 | 6:45 | +0.3% | 90th | 5:41 |
Training Recommendations
- → Focus on lower body/quad strength - 14.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 67.5% slower than expected
- → Specific weakness: Wall Balls - 13.6% slower than expected
- → Specific weakness: Sled Push - 13.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:50 | 4:40 | +3.3% | 95th | 4:17 |
| Sled Push | strength | 2:54 | 2:33 | +13.5% | 98th | 2:03 |
| Sled Pull | strength | 4:47 | 5:16 | -9.3% | 80th | 4:07 |
| Burpee Broad Jump | aerobic | 4:10 | 4:37 | -10.0% | 80th | 3:31 |
| Row | aerobic | 5:19 | 5:14 | +1.5% | 94th | 4:43 |
| Farmers Carry | strength | 3:40 | 2:11 | +67.5% | 100th | 1:50 |
| Sandbag Lunges | strength | 4:22 | 5:09 | -15.4% | 70th | 4:02 |
| Wall Balls | strength | 6:12 | 5:27 | +13.6% | 98th | 4:25 |
| Total Running | running | 44:21 | 46:40 | -5.0% | 83th | 39:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (90.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength