Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-17.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.8
Average pacing - similar fatigue to field
Your pace drop: +4.9%
Race avg drop: +6.6%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:17 | 6:23 | -1.7% | 89th | 5:26 |
| Run 2 | 6:22 | 6:16 | +1.6% | 92th | 5:20 |
| Run 3 | 6:38 | 6:40 | -0.6% | 89th | 5:39 |
| Run 4 | 6:31 | 6:43 | -3.2% | 86th | 5:39 |
| Run 5 | 6:38 | 6:50 | -3.0% | 86th | 5:45 |
| Run 6 | 6:37 | 6:45 | -2.2% | 87th | 5:41 |
| Run 7 | 6:39 | 6:45 | -1.7% | 89th | 5:41 |
Training Recommendations
- → Specific weakness: Wall Balls - 7.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:40 | -6.7% | 66th | 4:17 |
| Sled Push | strength | 1:02 | 2:33 | -59.6% | 0th | 2:03 |
| Sled Pull | strength | 4:19 | 5:16 | -18.2% | 63th | 4:07 |
| Burpee Broad Jump | aerobic | 4:51 | 4:38 | +4.7% | 94th | 3:31 |
| Row | aerobic | 4:48 | 5:14 | -8.4% | 61th | 4:43 |
| Farmers Carry | strength | 1:57 | 2:11 | -10.9% | 69th | 1:50 |
| Sandbag Lunges | strength | 4:46 | 5:10 | -7.8% | 82th | 4:02 |
| Wall Balls | strength | 5:51 | 5:27 | +7.1% | 94th | 4:25 |
| Total Running | running | 45:42 | 46:41 | -2.1% | 86th | 39:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (91.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength