Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+12.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.3
Excellent endurance - maintaining pace better than field
Your pace drop: +0.3%
Race avg drop: +6.6%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:00 | 4:36 | +8.5% | 27th | 5:26 |
| Run 2 | 4:35 | 4:31 | +1.2% | 13th | 5:20 |
| Run 3 | 4:42 | 4:46 | -1.5% | 9th | 5:39 |
| Run 4 | 4:42 | 4:44 | -0.9% | 9th | 5:39 |
| Run 5 | 4:41 | 4:48 | -2.7% | 7th | 5:45 |
| Run 6 | 4:51 | 4:46 | +1.7% | 13th | 5:41 |
| Run 7 | 4:46 | 4:46 | -0.2% | 10th | 5:41 |
Training Recommendations
- → Focus on aerobic capacity - 12.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 11.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 36.4% slower than expected
- → Specific weakness: Wall Balls - 23.7% slower than expected
- → Specific weakness: Farmers Carry - 22.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 3:56 | +5.1% | 35th | 4:17 |
| Sled Push | strength | 1:38 | 1:37 | +0.7% | 10th | 2:03 |
| Sled Pull | strength | 2:59 | 3:07 | -4.7% | 5th | 4:07 |
| Burpee Broad Jump | aerobic | 3:30 | 2:34 | +36.4% | 52th | 3:31 |
| Row | aerobic | 4:10 | 4:17 | -2.8% | 5th | 4:43 |
| Farmers Carry | strength | 1:53 | 1:32 | +22.0% | 59th | 1:50 |
| Sandbag Lunges | strength | 3:34 | 3:04 | +16.1% | 32th | 4:02 |
| Wall Balls | strength | 4:22 | 3:31 | +23.7% | 58th | 4:25 |
| Total Running | running | 33:17 | 33:12 | +0.2% | 10th | 39:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength