Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-0.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.5
Average pacing - similar fatigue to field
Your pace drop: +6.2%
Race avg drop: +6.6%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:55 | 6:24 | -7.6% | 78th | 5:26 |
| Run 2 | 5:42 | 6:16 | -9.2% | 73th | 5:20 |
| Run 3 | 5:54 | 6:41 | -11.7% | 66th | 5:39 |
| Run 4 | 6:02 | 6:44 | -10.5% | 73th | 5:39 |
| Run 5 | 5:54 | 6:50 | -13.8% | 62th | 5:45 |
| Run 6 | 6:13 | 6:46 | -8.3% | 79th | 5:41 |
| Run 7 | 6:07 | 6:46 | -9.7% | 75th | 5:41 |
Training Recommendations
- → Focus on lower body/quad strength - 13.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 29.8% slower than expected
- → Specific weakness: Sled Pull - 17.6% slower than expected
- → Specific weakness: Sled Push - 16.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:58 | 4:40 | +6.1% | 99th | 4:17 |
| Sled Push | strength | 2:59 | 2:33 | +16.4% | 100th | 2:03 |
| Sled Pull | strength | 6:13 | 5:17 | +17.6% | 99th | 4:07 |
| Burpee Broad Jump | aerobic | 4:16 | 4:38 | -8.2% | 84th | 3:31 |
| Row | aerobic | 5:21 | 5:14 | +2.0% | 95th | 4:43 |
| Farmers Carry | strength | 2:17 | 2:11 | +4.1% | 95th | 1:50 |
| Sandbag Lunges | strength | 5:11 | 5:10 | +0.1% | 91th | 4:02 |
| Wall Balls | strength | 7:06 | 5:28 | +29.8% | 100th | 4:25 |
| Total Running | running | 41:47 | 46:46 | -10.7% | 71th | 39:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (91.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength