Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-13.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.4
Slight fatigue - slowing down a bit more than average
Your pace drop: +11.0%
Race avg drop: +6.6%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:24 | 6:24 | -0.1% | 91th | 5:26 |
| Run 2 | 6:57 | 6:16 | +10.7% | 99th | 5:20 |
| Run 3 | 6:53 | 6:41 | +3.0% | 94th | 5:39 |
| Run 4 | 7:33 | 6:44 | +12.0% | 99th | 5:39 |
| Run 5 | 7:25 | 6:50 | +8.3% | 98th | 5:45 |
| Run 6 | 7:25 | 6:46 | +9.4% | 98th | 5:41 |
| Run 7 | 7:24 | 6:46 | +9.2% | 98th | 5:41 |
Training Recommendations
- → Focus on running endurance - 6.9% below expected on total running time
- → Specific weakness: Total Running - 6.9% slower than expected
- → Specific weakness: Wall Balls - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:40 | -5.0% | 75th | 4:17 |
| Sled Push | strength | 2:15 | 2:33 | -12.2% | 73th | 2:03 |
| Sled Pull | strength | 4:08 | 5:17 | -21.8% | 55th | 4:07 |
| Burpee Broad Jump | aerobic | 3:32 | 4:38 | -24.0% | 54th | 3:31 |
| Row | aerobic | 4:42 | 5:14 | -10.4% | 50th | 4:43 |
| Farmers Carry | strength | 1:58 | 2:11 | -10.3% | 72th | 1:50 |
| Sandbag Lunges | strength | 4:16 | 5:10 | -17.6% | 64th | 4:02 |
| Wall Balls | strength | 5:47 | 5:28 | +5.7% | 94th | 4:25 |
| Total Running | running | 50:01 | 46:46 | +6.9% | 97th | 39:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (91.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength