Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-14.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-15.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+11.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.0
Moderate fatigue - consider endurance training
Your pace drop: +20.7%
Race avg drop: +15.7%
Trend per run: +3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:16 | 5:01 | +4.8% | 76th | 4:47 |
| Run 2 | 6:48 | 6:01 | +12.9% | 88th | 5:43 |
| Run 3 | 7:10 | 6:17 | +14.0% | 88th | 5:58 |
| Run 4 | 7:03 | 6:19 | +11.3% | 85th | 6:00 |
| Run 5 | 7:06 | 6:26 | +10.1% | 85th | 6:07 |
| Run 6 | 7:17 | 6:20 | +14.7% | 88th | 6:02 |
| Run 7 | 7:17 | 6:23 | +13.9% | 88th | 6:04 |
Training Recommendations
- → Focus on running endurance - 11.4% below expected on total running time
- → Specific weakness: Total Running - 11.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:57 | 4:12 | -6.0% | 29th | 4:07 |
| Sled Push | strength | 1:33 | 2:00 | -22.6% | 12th | 1:54 |
| Sled Pull | strength | 2:46 | 3:54 | -29.2% | 6th | 3:41 |
| Burpee Broad Jump | aerobic | 2:46 | 3:44 | -25.9% | 19th | 3:28 |
| Row | aerobic | 4:15 | 4:46 | -11.1% | 13th | 4:40 |
| Farmers Carry | strength | 1:42 | 1:45 | -3.2% | 59th | 1:40 |
| Sandbag Lunges | strength | 3:42 | 4:06 | -10.0% | 48th | 3:50 |
| Wall Balls | strength | 4:03 | 4:40 | -13.3% | 34th | 4:26 |
| Total Running | running | 47:57 | 43:02 | +11.4% | 86th | 40:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (65.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength