Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+4.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.6
Excellent endurance - maintaining pace better than field
Your pace drop: -1.0%
Race avg drop: +6.6%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:59 | 4:36 | +8.2% | 26th | 5:26 |
| Run 2 | 4:58 | 4:31 | +9.7% | 32th | 5:20 |
| Run 3 | 4:56 | 4:46 | +3.4% | 17th | 5:39 |
| Run 4 | 4:56 | 4:44 | +4.0% | 17th | 5:39 |
| Run 5 | 4:54 | 4:48 | +1.8% | 13th | 5:45 |
| Run 6 | 4:54 | 4:46 | +2.8% | 15th | 5:41 |
| Run 7 | 4:57 | 4:46 | +3.7% | 16th | 5:41 |
Training Recommendations
- → Focus on lower body/quad strength - 5.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 4.1% below expected on total running time
- → Specific weakness: Sled Push - 19.2% slower than expected
- → Specific weakness: Sled Pull - 17.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 3:56 | +5.1% | 35th | 4:17 |
| Sled Push | strength | 1:56 | 1:37 | +19.2% | 41th | 2:03 |
| Sled Pull | strength | 3:41 | 3:07 | +17.6% | 33th | 4:07 |
| Burpee Broad Jump | aerobic | 2:48 | 2:34 | +9.1% | 19th | 3:31 |
| Row | aerobic | 4:14 | 4:17 | -1.2% | 8th | 4:43 |
| Farmers Carry | strength | 1:30 | 1:32 | -2.9% | 7th | 1:50 |
| Sandbag Lunges | strength | 2:48 | 3:04 | -8.9% | 3th | 4:02 |
| Wall Balls | strength | 3:32 | 3:31 | +0.1% | 7th | 4:25 |
| Total Running | running | 34:34 | 33:12 | +4.1% | 16th | 39:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength