Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (50-59).
Category Performance Summary
aerobic
-8.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-15.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -26.9
Excellent endurance - maintaining pace better than field
Your pace drop: -20.3%
Race avg drop: +6.6%
Trend per run: -5.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:07 | 6:28 | +25.4% | 100th | 5:26 |
| Run 2 | 8:15 | 6:20 | +30.0% | 100th | 5:20 |
| Run 3 | 8:50 | 6:45 | +30.6% | 100th | 5:39 |
| Run 4 | 6:22 | 6:49 | -6.7% | 83th | 5:39 |
| Run 5 | 6:32 | 6:55 | -5.7% | 85th | 5:45 |
| Run 6 | 6:21 | 6:51 | -7.4% | 81th | 5:41 |
| Run 7 | 6:42 | 6:51 | -2.3% | 89th | 5:41 |
Training Recommendations
- → Focus on running endurance - 8.1% below expected on total running time
- → Specific weakness: Total Running - 8.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:48 | 4:42 | +1.9% | 95th | 4:17 |
| Sled Push | strength | 2:25 | 2:35 | -7.0% | 85th | 2:03 |
| Sled Pull | strength | 3:35 | 5:22 | -33.3% | 28th | 4:07 |
| Burpee Broad Jump | aerobic | 3:30 | 4:43 | -26.0% | 52th | 3:31 |
| Row | aerobic | 5:18 | 5:17 | +0.3% | 93th | 4:43 |
| Farmers Carry | strength | 1:50 | 2:13 | -17.4% | 52th | 1:50 |
| Sandbag Lunges | strength | 5:08 | 5:15 | -2.5% | 90th | 4:02 |
| Wall Balls | strength | 4:33 | 5:33 | -18.0% | 66th | 4:25 |
| Total Running | running | 51:09 | 47:19 | +8.1% | 99th | 39:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (92.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength