Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+10.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.0
Good pacing - slightly better endurance than average
Your pace drop: +2.6%
Race avg drop: +6.6%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:21 | 6:28 | -1.9% | 90th | 5:26 |
| Run 2 | 5:53 | 6:20 | -7.3% | 80th | 5:20 |
| Run 3 | 6:06 | 6:45 | -9.8% | 76th | 5:39 |
| Run 4 | 6:12 | 6:49 | -9.1% | 79th | 5:39 |
| Run 5 | 6:17 | 6:55 | -9.3% | 79th | 5:45 |
| Run 6 | 6:23 | 6:51 | -6.9% | 82th | 5:41 |
| Run 7 | 6:10 | 6:51 | -10.1% | 77th | 5:41 |
Training Recommendations
- → Focus on aerobic capacity - 10.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 39.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 31.8% slower than expected
- → Specific weakness: Row - 6.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:42 | -7.3% | 66th | 4:17 |
| Sled Push | strength | 1:56 | 2:35 | -25.6% | 41th | 2:03 |
| Sled Pull | strength | 5:33 | 5:22 | +3.3% | 94th | 4:07 |
| Burpee Broad Jump | aerobic | 6:14 | 4:43 | +31.8% | 100th | 3:31 |
| Row | aerobic | 5:38 | 5:17 | +6.6% | 99th | 4:43 |
| Farmers Carry | strength | 2:03 | 2:13 | -7.6% | 82th | 1:50 |
| Sandbag Lunges | strength | 7:22 | 5:15 | +39.9% | 100th | 4:02 |
| Wall Balls | strength | 5:37 | 5:33 | +1.2% | 91th | 4:25 |
| Total Running | running | 43:22 | 47:19 | -8.4% | 79th | 39:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (92.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength