Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-15.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-19.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 47.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +54.2%
Race avg drop: +6.6%
Trend per run: +7.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:16 | 6:32 | -19.4% | 41th | 5:26 |
| Run 2 | 5:57 | 6:24 | -7.2% | 84th | 5:20 |
| Run 3 | 7:36 | 6:49 | +11.3% | 100th | 5:39 |
| Run 4 | 8:02 | 6:53 | +16.5% | 100th | 5:39 |
| Run 5 | 8:10 | 7:00 | +16.6% | 100th | 5:45 |
| Run 6 | 8:39 | 6:55 | +24.8% | 100th | 5:41 |
| Run 7 | 8:39 | 6:55 | +24.8% | 100th | 5:41 |
Training Recommendations
- → Focus on running endurance - 9.5% below expected on total running time
- → Specific weakness: Total Running - 9.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:44 | -6.4% | 74th | 4:17 |
| Sled Push | strength | 2:06 | 2:37 | -20.2% | 61th | 2:03 |
| Sled Pull | strength | 3:38 | 5:27 | -33.3% | 31th | 4:07 |
| Burpee Broad Jump | aerobic | 3:35 | 4:48 | -25.4% | 56th | 3:31 |
| Row | aerobic | 4:29 | 5:19 | -15.7% | 29th | 4:43 |
| Farmers Carry | strength | 2:01 | 2:14 | -10.1% | 80th | 1:50 |
| Sandbag Lunges | strength | 4:30 | 5:20 | -15.7% | 75th | 4:02 |
| Wall Balls | strength | 4:37 | 5:37 | -17.8% | 68th | 4:25 |
| Total Running | running | 52:19 | 47:47 | +9.5% | 100th | 39:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (93.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength