Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.4
Moderate fatigue - consider endurance training
Your pace drop: +14.0%
Race avg drop: +6.6%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:32 | 6:32 | -0.1% | 94th | 5:26 |
| Run 2 | 5:57 | 6:24 | -7.2% | 84th | 5:20 |
| Run 3 | 6:32 | 6:50 | -4.4% | 87th | 5:39 |
| Run 4 | 6:34 | 6:53 | -4.8% | 87th | 5:39 |
| Run 5 | 6:54 | 7:00 | -1.5% | 91th | 5:45 |
| Run 6 | 7:10 | 6:56 | +3.4% | 96th | 5:41 |
| Run 7 | 7:04 | 6:56 | +1.9% | 95th | 5:41 |
Training Recommendations
- → Specific weakness: Wall Balls - 19.7% slower than expected
- → Specific weakness: Row - 9.6% slower than expected
- → Specific weakness: Sled Push - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:44 | -3.3% | 87th | 4:17 |
| Sled Push | strength | 2:48 | 2:38 | +6.2% | 97th | 2:03 |
| Sled Pull | strength | 4:54 | 5:27 | -10.2% | 83th | 4:07 |
| Burpee Broad Jump | aerobic | 4:09 | 4:48 | -13.7% | 79th | 3:31 |
| Row | aerobic | 5:50 | 5:19 | +9.6% | 100th | 4:43 |
| Farmers Carry | strength | 2:03 | 2:14 | -8.6% | 82th | 1:50 |
| Sandbag Lunges | strength | 4:43 | 5:20 | -11.7% | 81th | 4:02 |
| Wall Balls | strength | 6:44 | 5:37 | +19.7% | 100th | 4:25 |
| Total Running | running | 46:43 | 47:49 | -2.3% | 89th | 39:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (93.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength