Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+13.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.3
Moderate fatigue - consider endurance training
Your pace drop: +11.9%
Race avg drop: +6.6%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:07 | 4:36 | -10.8% | 2th | 5:26 |
| Run 2 | 4:08 | 4:32 | -8.9% | 2th | 5:20 |
| Run 3 | 4:39 | 4:46 | -2.7% | 7th | 5:39 |
| Run 4 | 4:29 | 4:45 | -5.6% | 4th | 5:39 |
| Run 5 | 4:42 | 4:49 | -2.5% | 7th | 5:45 |
| Run 6 | 4:38 | 4:46 | -3.0% | 6th | 5:41 |
| Run 7 | 4:36 | 4:46 | -3.8% | 5th | 5:41 |
Training Recommendations
- → Focus on lower body/quad strength - 16.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 13.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 30.6% slower than expected
- → Specific weakness: Sandbag Lunges - 22.8% slower than expected
- → Specific weakness: Wall Balls - 20.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 3:56 | +8.9% | 57th | 4:17 |
| Sled Push | strength | 1:40 | 1:37 | +2.5% | 13th | 2:03 |
| Sled Pull | strength | 4:06 | 3:08 | +30.6% | 53th | 4:07 |
| Burpee Broad Jump | aerobic | 3:04 | 2:34 | +19.1% | 32th | 3:31 |
| Row | aerobic | 4:47 | 4:17 | +11.5% | 60th | 4:43 |
| Farmers Carry | strength | 1:40 | 1:32 | +7.8% | 26th | 1:50 |
| Sandbag Lunges | strength | 3:47 | 3:04 | +22.8% | 42th | 4:02 |
| Wall Balls | strength | 4:16 | 3:32 | +20.7% | 51th | 4:25 |
| Total Running | running | 31:19 | 33:15 | -5.8% | 4th | 39:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength